Personal Fitness Training for Cary, NC
Choose Fit Elite for Personal Training
At Fit Elite, we understand that achieving your fitness goals can be a challenging journey, but we're here to support you every step of the way. When it comes to choosing a personal trainer in Cary, NC, there are several compelling reasons why Fit Elite stands out as the ultimate choice.
Our dedicated team of personal trainers at Fit Elite is committed to providing personalized guidance tailored to your specific fitness aspirations. Whether your goal is to lose weight, build muscle, or enhance your overall well-being, our trainers will work closely with you to develop a customized fitness plan designed to ensure you achieve tangible results.
Furthermore, our facility offers a diverse range of expertise, allowing you to benefit from a comprehensive approach to fitness. From strength training to mobility exercises, our experienced trainers will curate a workout program that caters to your individual needs and preferences, ensuring that you receive a well-rounded and effective training experience.
At Fit Elite, we prioritize ongoing education and motivation, empowering you to stay committed and energized throughout your fitness journey.
Choosing Fit Elite means choosing a personal fitness partner that is deeply invested in your success. Let us guide you towards a healthier, more vibrant lifestyle, and experience the transformative benefits of personalized training with us.
To learn more, get in contact with our team.
Training Philosophy
Custom Approach
We tailor our approach to meet the unique needs of each individual, whether you opt for personal training or join a group class. While General Physical Preparedness (GPP) addresses the universal need for overall health, Specific Physical Preparedness (SPP) recognizes that everyone harbors distinct goals. Whether you aspire to excel in professional sports or simply desire the ability to engage actively with your children, we are committed to working collaboratively with you to achieve your specific goals.
Complete Fitness
To provide the utmost quality training, we delve deeply into the comprehensive realm of fitness. During sessions, our meticulous approach encompasses everything from a thorough warm-up to the movement patterns covered throughout the week, intricate analysis of energy systems, and beyond. On a broader spectrum, we examine factors such as nutrition, sleep, lifestyle, and other elements that significantly contribute to your overall fitness and performance.
Variety
Our sessions have a specific purposeful for each individual and are comprised of a ton of variety. This variety entails movements selected, equipment, intensity, duration, volume, etc… This variety is not random but organized to help you stay injury free and continue progressing in your fitness.
How To Get Started:
Apply & we will be in touch!
Take the first step to a healthier you by applying below! Our team will be in touch shortly to set up your intro session.
Solutions Our Programs Provide:
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Education on the intent of each session, physical skills, energy systems, movement patterns, adaptation, nutrition principles and more.
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Learn skills and techniques focused on performance-based goals and lifestyle.
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Strategic bulletproof training exposes you to different types of movement and incorporates variety.
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Every athlete is unique. Receive individualized nutrition guidance, mindset work, recovery practices, goal specific training, and more.
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Experience community, and boost motivation and accountability.
How It Works
Submit your application and let us know what your goals are.
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Personal Training: We’ll set up a complimentary in person consultation to learn more about you.
Functional Fitness Classes: We’ll get you set up with a free class and get to know you on your first day.
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We’ll get you started in the right program based on your goals.
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Embracing community whenever you are in the world.
We want to connect and help as many people as possible! If you don’t live in the Cary area feel free complete the Daily Workouts and let us know in the comments how your doing. Reach out anytime if your have any questions.
The Program
Train with us as we tackle fitness on a daily basis. As a whole we are looking to be as fit and well rounded as possible with an emphasis on any current goal you have in mind. Our program is for you if your looking for high quality training, customization, camaraderie, accountability, nutritional guidance, recovery practices, a deeper understanding of why you train or simply to just have fun in your fitness journey.
What to expect at a consultation or your first class
The main purpose of our consultations are get to know you better and dive into more detail on how we can help. We’ll ask you questions about your health/training history and go in depth with the goals you have and how we approach them. We will also spend time discussing your current nutrition/sleep habits and discover some of your motivators. From there we will give you a complete session to see how you move and get a good idea of your current fitness level.
Your first class is a chance for you to get to know how it will be training in a group setting. The class coach will show you around and introduce you to current members. You will be guided on how to approach the workout for your current fitness level. As you continue your coach will get to know you in more detail to better help.
What to expect from a session:
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We focus on six main parts in preparation for each workout. Our first objective is to control your breath with box breathing. The second part of warm up is to activate your muscles by contracting and relaxing them together and separately. The third is to increase range of motion by taking your joints/muscles through rotations and dynamic movements. The fourth is to prep the body for anything by going through the 7 functional movement patterns. The fifth is to increase core body temperature and prime the body through speed, agility and power movements. Finally we go through progressions, skills and practice the movements in the upcoming workout
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When programming each day we look at keeping the training stimulus broad and constantly varied, balancing the following: 10 physical skills, 3 energy systems, 3 modalities and 7 functional movement patterns while encouraging athletes to try new sports with the goal of being able to perform all tasks well.
In addition to our workout of the day we incorporate accessory movements with the purpose of isolating particular muscles with the goal of filling in any gaps an athlete might have due to previous habits or overcompensation.
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Everyone has different goals in mind. So at some point of each session athletes have the opportunity to train/practice a particular task or skill they are trying to improve.
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Cool downs begin with some form of active recovery to gradually bring the heart rate down. We next look to break up tension in the muscles, tendons ligaments and joints through static stretching and/or self myofacial release. We provide a full range of static stretches to ensure athletes are staying mobile and never becoming too tight in any particular area.
What Makes Us Different?
Complete Fitness
We not only help you become more well-rounded but also guide you toward specific goals. We do this by providing you with a training plan that includes warm ups, GPP, accessory training, SPP, cool downs, measurables, nutritional strategies, sleep/recovery guidance, assistance in understanding why you train and within all this developing a solid coach/athlete relationship.
We included fitness/goal training standards below. The motivation for all standards is to be as fit as possible while obtaining goals/sport improvements.
The first: Gets the body optimally prepared for physical activity
The second: Evaluates our efforts against a full range of general physical adaptations
The third: Focuses on breadth and depth of performance
The fourth: Measures time/power and consequently energy systems
The fifth: Helps balance the 10 physical skills
The sixth: Balances the body and keeps athletes more durable and well rounded
the seventh: Expands the base and promotes enjoyment, creativity and consistency
The eight: Fills in the gaps, corrects imbalances and promotes symmetry
The ninth: Emphasizes specific skills or physical tasks.
The tenth: Allows for adequate physiological and neurological repair
Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. In practice this encourages the athlete to disinvest in any set notions of sets, rest periods, reps, exercises, order of exercises, routines, periodization, etc. Nature frequently provides largely unforeseeable challenges; train for that by striving to keep the training stimulus broad and constantly varied. Goal/sport improvements require emphasis in particular areas and in quite the opposite of fitness require more structure and timing. We blend both together by using fitness (GPP/accessory) as your base and goal/sport training (SPP) as the area you would like to excel in.
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To be as fit as possible while obtaining goals/sport improvements we are looking at hitting the following standards:
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Prepare the body
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10 physical skills
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Gain the ability to perform any and every task well
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Incorporating all three metabolic pathways
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Balancing the three modalities
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Balancing functional movement patterns
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Utilizing sports
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Filling in the gaps by isolating the muscles
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Specific physical preparedness
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Recovery
Faith Centered
God is the only reason Fit Elite Training exists and we will use this platform however he wants us to spread the gospel and tell others about his son Jesus.
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Competition
Whether you are competitive or not some form of competition always provides an additional boost of motivation, effort and accountability. Each quarter of the year we host a fun competition for you to test your fitness
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Start training today.
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RATES
Half hour and hour sessions packages from: $50-$95 a session
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Class Times:
M-F
7am
8am
12pm
5:30pm
Saturdays
8am
Rates
$150 a month, unlimited classes